A 10 day yoga satra was organized at Ramkrishna Mission, Chandigarh, sec15-B by Vivekananda Kendra Kanyakumari branch panchkula. There were 15 participants in the satra.
Daily 1.5 hour session start with Shanti Path - Aum Sahana vavatu and session ends with Shanti Mantra - Aum Sarve Bhavantu Sukhinah. In 10 days satra, some important Loosening Exercises, Suryanamaskar with mantra, Asanas, Pranayama, Relaxation technique and Kriyas had been taught.
Loosening exercises like Jogging, jumping, ankle joint stretch, knee joint stretch etc.., Standing postures, Sitting postures, Pron-line posture and Supine-line postures in Asanas, Kriyas like Kapalbhati, Neti and Dhauti and Pranayama like Nadi Suddhi & Bharamari. Quick and Deep Relaxation technique also had been introduced.
Apart from practical session, in theory session some dimensions of Patanjal Yoga Sutra, Karma Yoga, Jnana Yoga, Rajyoga and Bhakti yoga has been introduced.