Vivekananda Kendra Kanyakumari, Dakshin Prant, Kerala Vibhag, Thiruvananthapuram Branch organized a Yoga Satra from September 14th to 23rd, 2023, at Hindu Mahila Mandir, Pujapura, Thiruvananthapuram engaging
The Yoga Satra spanned over 10 days, with sessions scheduled from 7 a.m. to 8 p.m. each day. A series of loosening exercises, Asanas, and Pranayama were introduced to the participants day by day. Suryanamaskar was also taught to them.
On 17th September, Dakshin Prant Sangathak, Mananeeya Radha Didi, elucidated the concept of Yoga and various definitions of Yoga. She also explained the meaning of all the mantras and shlokas that were chanted regularly during the Satra.
The Concluding Programme:
The concluding program took place on September 23, 2023. The participants shared their experiences, highlighting common experiences such as a sense of freshness, and relaxation. The Kendra karyakartas appealed to the participants to regularly practice the Asanas and Pranayama they learned during the Satra.
Shri. Arjun ji conducted the sessions every day. Aadharneeya Kalyani Didi & Aadharneeya Priyamvada Didi were present every day for demonstration and corrections.